Ayurveda, an ancient system of health care revealed to the rishis of India thousands of years ago, leads to positive health, natural beauty and long life. It emphasizes on the power of yoga by customizing asanas and poses according to individual's body type and ailments thereby opening up the possibilities of enhancing natural radiance through integration of practices for inner peace.
Yoga involves vertical, horizontal, and cyclical movements, which provide energy to the system by directing the blood supply to the areas of the body which needs it most. The improved blood circulation and hormone balance makes the inner physical system immaculate and the postures/various physical exercises of yoga provide shape to the external body.
Yoga lends the skin a healthy glow by balancing the hormones and boosting the flow of oxygen-rich blood to our skin. This keeps the skin resilient and prevents dryness and excessive sagging.
Yogic practices bring beauty of figure, graceful carriage, melodious voice, glowing face and charming smile. Asanas such as Paschimotannasana, Sarvangasana, Halasana, Dhanurasana, Veerasana, Trikonasana and ArdhaMatsyendrasana helps to sculpt our body.
Below mentioned are some of the benefits achieved through different yogic practices :
A smooth and a soft skin - Facial skin becomes soft, wrinkle free, and starts glowing with radiance. The black circles under the eyes vanish and the cheeks become pink. The face is filled with a magnetic attraction.
A long shapely neck - A corpulent neck can be given a beautiful shape and all the wrinkles on it shall disappear.
Well formed breasts - The breasts are moulded into an attractive shape.
A flat, fat free stomach - The extra fat of the stomach gets dissolved. Women who have gained weight due to over-eating and pregnancy are highly benefited.
A slim and curved waist - The waist of a woman should be slim & free from excess fat, all her beauty seems to be in vain, through a particular type of asana the waist is given an attractive shape.
A well proportioned thighs - The thighs should neither be too fat and nor should they be too slim. The thighs gain a well proportioned shape.
Anti-Ageing - Yoga helps in slowing down the aging process by providing elasticity to the spine, firming up the skin, strengthening the abdominal muscles, eliminating the likelihood of a double chin, improving the quality of loose arm muscles etc.. The inverted Yoga postures often convert gray hair back to its natural color, delaying the onset of gray hair, thereby making a person look younger.
Wednesday, March 26, 2008
Beauty Care Products For Nice Appearance
Maintaining a nice appearance is easier when you have the right supplies. There are tons of beauty care products on the market and these items can really come in handy if you know which items to use. The typical beauty products can be divided into three major categories: hair, nails and skin.
You can maintain a great looking exterior by taking time to develop a solid, healthy diet and exercise routine. These two natural approaches provide overall good health and this significantly affects our appearance. These are two of the most valuable beauty care products that cost next to nothing.
No matter how healthy we are we still need a boost here and there for our hair, nails and skin. Beauty care products designed for our locks come in many forms and you can choose your items according to your specific needs. Shampoos now have a number of different affects on our hair and styling products can do just about anything for us.
Hair that is unmanageable can benefit from a de-frizzing line of supplies. These beauty care products help you keep the frizz under control. Some hair supplies help us work in the opposite direction providing volume and body to the hair. There are items developed for all different needs and all different hair types.
Your nails also need some attention as well. A healthy diet can help you grow your nails and keep them strong. Vitamin supplement can help as well. However, we sometimes need some extra strength especially if we use our digits all day long.
You can opt for beauty care products designed specifically to beautify and strengthen natural nails or you can have your nails professionally designed by a manicurist. Acrylic nails are really popular and can be applied in about an hour or so.
When we think of beauty care products for the skin we typically picture cold cream and anti-aging formulas. There are countless items that promote healthy, youthful skin and these may be some of the most important beauty care products on the market. These items also include makeup as well.
It is important to remember that we are covered in skin from our head to our toes. In order to make sure that we maintain this organ we want to address all of it. Make sure that you take time to add a little lotion and massage to your routine. These are beauty care products that often go unnoticed but can do wonders for your appearance.
You can maintain a great looking exterior by taking time to develop a solid, healthy diet and exercise routine. These two natural approaches provide overall good health and this significantly affects our appearance. These are two of the most valuable beauty care products that cost next to nothing.
No matter how healthy we are we still need a boost here and there for our hair, nails and skin. Beauty care products designed for our locks come in many forms and you can choose your items according to your specific needs. Shampoos now have a number of different affects on our hair and styling products can do just about anything for us.
Hair that is unmanageable can benefit from a de-frizzing line of supplies. These beauty care products help you keep the frizz under control. Some hair supplies help us work in the opposite direction providing volume and body to the hair. There are items developed for all different needs and all different hair types.
Your nails also need some attention as well. A healthy diet can help you grow your nails and keep them strong. Vitamin supplement can help as well. However, we sometimes need some extra strength especially if we use our digits all day long.
You can opt for beauty care products designed specifically to beautify and strengthen natural nails or you can have your nails professionally designed by a manicurist. Acrylic nails are really popular and can be applied in about an hour or so.
When we think of beauty care products for the skin we typically picture cold cream and anti-aging formulas. There are countless items that promote healthy, youthful skin and these may be some of the most important beauty care products on the market. These items also include makeup as well.
It is important to remember that we are covered in skin from our head to our toes. In order to make sure that we maintain this organ we want to address all of it. Make sure that you take time to add a little lotion and massage to your routine. These are beauty care products that often go unnoticed but can do wonders for your appearance.
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